Bio
I have studied Iyengar yoga since 1993 with Portland area and nationally recognized teachers. I completed my teacher training and apprenticeship under the supervision of Julie Lawrence. While focusing on the correct alignment of each pose, I bring understanding, perception and humor to my classes.
more about me...Restorative Sundays
Restorative Classes for Your Wellness
With Amy Duncan
Sunday October 16th: focus is on MigrainesAll Classes will be from 4:00 to 6:00 pm
Sunday November 20th: focus is on Insomnia
Sunday December 18th: focus is on Winter Solstice
Cost is $20.00 for each class
All classes will be held at Sunset Yoga Center, 12923 NW Cornell, #203, Portland, Or.
Most of us do not take time to relax which would give our minds and bodies a chance to restore. We work, work, work until exhausted which creates disease in our bodies. This can lead to other health problems, both physical and mental. In each class we will go through a sequence of poses, taking the time to learn which are best for us, how to support ourselves in each pose, how to modify poses as needed.
Classes are for those with a minimum of 6 months of yoga instruction.
Wear comfortable clothes.
Come with an empty stomach.
Amy's Class Schedule
All classes are taught using the B.K.S. Iyengar methodology
Sunset Yoga Center 12923 N.W. Cornell #203, Portland, Or 97229
| Sunday | 10:15 to 11:45 am | Level 1-2 - half step between Level 1 and Level 2 |
| 12:00 to 1:00 pm | Gentle Yoga |
Portland State University - All Level Classes at Peter Stott Center
| Monday-Wednesday | 9:00 to 9:50 am | |
| 10:15 to 11:05 am | ||
| Tuesday-Thursday | 11:00 to 11:50 am | |
| 12:00 to 12:50 pm | ||
| Tuesday | 7:00 to 8:40 pm | |
| Wednesday | 7:00 to 8:40 pm | |
| Friday | 9:00 to 10:40 am |
Gentle Yoga for People with MS at Lotus Seed Yoga Center, 6 NE Tillamook, Portland
Saturday - 11:00 to 12:30 pm